Reasons To Have Sex For Physical Health

10 Reasons To Have Sex For Physical Health Advantages That Can Also Improve Your Overall Wellbeing

Following is the full list of ten top most reasons to have sex for physical health advantages that can also improve your overall wellbeing: # Look Younger: Men and women with an active love life look at least five to ten years younger than their actual age. It becomes even more beneficial if it is done with a lot of passion and real love. Making love on a regular basis is the best way to look and feel a lot younger than your actual age. All this has been proven by doing much research and studies in this field. # Look Vibrant: Making love on a frequent basis can even make you look a lot more vibrant than your actual biological age. The hormone estrogen is known to be released while making love. This can, in turn, have a plumping effect on the skin. It helps to smooth out those fine lines or wrinkles, and that will, in turn, will make you look much more vibrant. # Great Workout: Making love more often is a great workout, but without the headache of going to a gym. It can burns up to a couple of hundred calories per session or probably a lot more depending on how intense you get. Try new innovative ways to make love in order to combine its benefits with exercising. It is an excellent way to work-out without really working out. # Glowing Skin: Making love on a regular basis promotes skin renewal since it is an aerobic form of workout. Having more vigorous lovemaking sessions pumps higher levels of oxygen all over the body and skin. Increasing blood flow is nutritious to the skin and body. It pushes newer and fresher skin cells to the surface of the skin, and that gives a natural glow to the skin. # Improve Attractiveness: Making love more often makes the body release more pheromones. These are chemicals that are known to enhance your appeal toward the opposite gender. They tend to attract the opposite gender towards them in a romantic way. This is the main reason why more romance leads to more repeated passionate sessions with your partner. # Life Longevity: Making love more often can also lengthen your life span by at least a few years or maybe even more. People who are in a romantic relationship tend to live much longer than single people. Engage in more lovemaking sessions if you want to live longer. This is another pleasurable way to increase your life span without any pain. # Sleep Better: Making love can also cure you of insomnia or lack of sleep. Reaching a peak while making love releases oxytocin. This is a feel-good hormone that promotes relaxation and sleepiness in both men and women. This is the main reason why most people fall asleep easily and quickly after making love. # Improve Self-esteem: Making love has an inherent ability to improve your self-esteem and how you feel about yourself in general. It will make you feel good about whatever you do in life. You will automatically become more confident and less likely to have any kind of inferiority complex. It can even give you a feeling of being a lot more superior than how you were before engaging in making love. # Become Smarter: Making love can help grow more brain cells in your brain to make you a more intelligent person. This can make you a much smarter person than you were previously. It opens up your brain as it pumps more oxygen directly into your brain. There has been much research conducted to validate this finding. # Feel Happier: Making love has the ability to make both partners feel happier. Engaging in passionate lovemaking causes your brain to release serotonin, which is a feel-good chemical that lifts your mood. Serotonin is the body’s natural key antidepressant chemical, and this is the main reason why people smile and feel happier. It will make you less likely to feel depressed or sad in life.