Reasons To Have Sex For Mental Health

10 Reasons To Have Sex For Mental Health Benefits That Can Even Enhance Your Overall Lifestyle

Following is the full list of ten top most reasons to have sex for mental health benefits that can even enhance your overall lifestyle: # Stress Free: Making love is exceptionally effective in reducing the overall stress level. It reduces anxiety levels and helps people in coping better with nervousness or anxiety. A more passionate form of lovemaking reduces the body’s levels of cortisol. This is a hormone that is secreted when a person is more stressed out or is in a tense state of mind. # Ease Pain: Making passionate love more often can temporarily block pain as well as ease pain permanently. The main reason for this is that making love causes an increase in the love hormone known as ¬oxytocin. It also releases a few other feel-good ¬endorphins. Most people who are reasonably active in making love have reported a loss in bodily pains. # Boost Fertility: Studies have found that the more often you make love, the more fertile you will become. This is true for both men and women. It increases the chances of conceiving babies by many folds. Frequent lovemaking sessions may also enable having babies at a later age in life. # Disease Free: Making love frequently can make you less prone to getting diseases. It can also reduce your chances of getting the common cold and flu. It raises your body’s levels of antibodies that can protect you from colds and flu. People who spend more time together in the bedroom tend to stay more disease free. # Prevent Heart-attacks: Making love on a regular basis can ward off heart attacks, and it definitely does not induce it as it was once feared. Making love twice or more per week could reduce your risk of having a heart attack or stroke by half or even more. There have been many studies and research done to validate this fact. Not being sexually active can increase your chances of having heart-related problems. # Lower Blood-pressure: Making love more regularly also has the benefits of keeping your blood pressure in the normal range. It will help you in being able to cope well with stress, and that lowers your blood pressure. Many studies have found a link between more frequent lovemaking sessions and lower blood pressure. Not indulging too much in romantic activities may do the opposite of increasing your blood pressure due to a higher level of stress or anxiety. # Strengthen Bones: Making love is also known to strengthen your bones. It can boost estrogen levels and testosterone levels. That can offer some level of protection against the ¬bone-thinning condition osteoporosis which is usually triggered by low levels of estrogen. All this has also been validated by many research studies done in this field. # Immune System: Making love more regularly can also improve your body’s overall immune system. Doing it first thing in the morning can boost your mood and make it last right through until the end of the day as per research. People who made love in the morning made them more upbeat for the rest of the day. They also benefited from a stronger ¬immune system than those people who just had a cup of coffee or breakfast. # Nasty Periods: Making love also has the power to ease out those nasty period cramps for most women. The main reason for this is that reaching peak levels of excitement makes muscle contract, which relieves tension in the muscles of the uterus. These muscles are the ones that cause menstrual cramps. Many women have reported that period pain has almost dissipated if they engage in lovemaking sessions when they have periods. # Prostate Cancer: Making love can also cut the risk of having prostate cancer for most men. The main reason for this is that releasing sperms clears the prostate of toxins that could ¬otherwise linger and may trigger ¬cancerous changes. This study was primarily done when monks appeared to have a higher chance of developing prostate cancer. Most men who are sexually active in their older ages have reported fewer urinary problems.